Woodville Mental Health Counselling Service

Email: receptionistwmh@gmail.com
Phone: 0401 846 847       Fax: 8709 37 181

Healing

&

Wellness

About me:

Sarah Taylor

Accredited Mental Health Social Worker/Counsellor/Psychotherapist

Master in Social Work, Full Membership with EMDRAA, Membership with Australian Association of Social Work: Member Number 666474, Certificate in CBT.

Sarah has over 13 years of experience providing therapeutic counselling services. and has extensive experience working with adults in the trauma space.

Sarah works with adults and tailors treatment to suit the individual, drawing on a vast array of modalities.

Sarah is a trained EMDR (Eye Movement Desensitisation and Reprocessing) practitioner, and her other training undertaken includes Cognitive Behavioural Therapy and Dialectical Behavioural Therapy. Sarah is the Owner and Director of Woodville Mental Health Counselling Service and counselling can take place in person, via phone or internet.

Sarah has a commitment to offer counselling that is compassionate, attuned, holistic and safe. She focuses on empowerment and cooperative self-determination. Her therapeutic approach is flexible and adapted to the individual.

Sarah is able to incorporate sessions during the week and on weekends. Her flexibility and after-hours support allows people to access services without having to forgo income/work to access therapy. Sarah holds a strong personal belief that therapy should be accessible and affordable.

Outside of work, she is an animal lover and enjoys spending time with family. Sarah also enjoys connecting with nature, camping, road trips and fishing.

Trauma, depression, anxiety, emotional dysregulation, family court support, domestic violence victim counselling/support and more.

My services

EMDR (Trauma Focused Therapy)
Eye movement Desensitization and Reprocessing, is a type of psychotherapy used to treat the emotional distress caused by traumatic experiences, including Post Traumatic Stress Disorder {PTSD). It involves guiding individuals to focus on distressing memories while engaging in bilateral stimulation, such as eye movements, to help process and reduce the emotional impact of the trauma.

EMDR is often used to treat PTSD, but it is also helpful for other conditions like anxiety, phobias, depression and grief.

The goal of EMDR is to reduce the emotional intensity associated with traumatic memories, allowing individuals to feel less distress and to gain a greater sense of control over their emotions.

https://youtu.be/JNN1lQ-AHoo?feature=shared


Cognitive Behavioural Therapy

Is a type of talk therapy that helps individuals manage mental health conditions and emotional concerns, by changing their thoughts, feelings, and behaviours. It is often used to treat anxiety and depression, but it can also be beneficial for other mental and physical health issues. CBT focuses on identifying and modifying negative or unhelpful thought patterns and behaviours to improve one’s quality of life.

People are disturbed not by events in their lives, but by their beliefs about those events. CBT is a logical and practical approach to help people with their emotional problems; as such it can be extremely empowering and can bring lasting relief after short term treatment. In practice, therapists help a client identify thoughts and beliefs that lead to distress, then explore and re-evaluate those thoughts, before helping the client develop more constructive and helpful emotions and behaviour.

Internal Family Systems (IFS)
Internal Family Systems (IFS) is a non pathologising, powerfully transformative, evidence-based model of psychotherapy. IFS helps people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.

Dr. Richard Schwartz explains Internal Family Systems (IFS)

Dialectical Behaviour Therapy (DBT)
Is a type of talk therapy that helps individuals to navigate challenges, including develop skills to manage intense emotions, assistance to tolerate distress, improve communication and regulate behaviours. DBT teaches practical skills.

DBT integrates acceptance (understanding and accepting oneself and difficult situations) with change (working towards positive change and progress).

The four core modules of DBT are:

1) Mindfullness: Focusing on the present moment and being aware of thoughts and feelings without judgement

2) Emotional Regulation: Learning to identify, understand and manage emotions, including strong ones.

3) Distress Tolerance: Developing skills to cope with distress, such as self soothing and distraction, when negative emotions arise.

4) Interpersonal Effectiveness: Improving communication skills to navigate relationships more effectively.

Healing is for everyone

Healing is for everyone

“Emotional wellbeing is just as important as breathing is”.

“You’re braver than you believe, stronger than you seem, and smarter than you think.”

-Winnie the Pooh

Conditions for treatment

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    PTSD/Traumatic Incidents

    Stress

    Nightmares

    Flashbacks Disturbing thoughts and memories

    Avoidance of situations that bring back the trauma Fear

    Emotional detachment

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    Anxiety

    Panic Attacks

    Stress

    Persistent worry

    Fear

    Avoidance

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    Depression

    Loss of interest in activities

    Persistent sadness

    Frustration and feelings of anger

    Feeling hopeless or empty

    Social Withdrawal

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    Domestic Violence Victim Support

    Low confidence

    Isolation

    Withdrawal

    Low self esteem

    Signs of distress: tearfulness and anger

    Constant stress

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    Critical Incident Support

    Work place accidents

    First responder support

    Violent incidents

    Traffic accidents

    Burglary

    Witnessing a traumatic event

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Pillars of care

Safety,

Connections

and

Coping

Frequently asked questions

  • Sarah’s services are accepted by health funds inclusive of Medibank Private, BUPA, Doctors’ Health, HCF, Medicare rebates, Phoenix Health Fund, St Lukes Health Insurance, Teachers Health, YUH-Teachers Health Union

    Whilst we do not process your private health claims for you, following payment, we can provide you with an invoice that your insurer will accept, and they will reimburse you from there.

  • 60 minute session with Medicare Rebate:

    Full Cost: $180

    Minus Medicare rebate (Approx $85)

    Total out of pocket : $100

    60 minute session Concession Card Holder with Medicare Rebate:

    Full Cost: $130

    Minus Medicare rebate (Approx $85)

    Total out of pocket : $45

    I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!

  • A doctor’s referral is not required if you wish to access the service.

    Clients wishing to refer through the Medicare’s Better Access to Allied Health Scheme, do require a written referral from their general practitioner, or psychiatrist.

    If have been referred by your GP, you’ll need to have a Mental Health plan and accompanying letter completed at a consultation prior to your first appointment. We will need a copy of this to be able to claim any rebate for that session.

    Alternatively you may be able to access private cover for your initial consultation if you have not been able to organise a plan yet.

    Although we will do our best to remind you that your plan needs renewing, it is your responsibility to also keep track of your sessions under Medicare given there is a limit per calendar year and to know when to refer to your GP to get a rereferral or review completed.

    We will ensure we report back to the GP as we are required to do so that this referral may be supported. 

  • I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone.

    I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.

  • We are not a crisis service and provide assessment and therapeutic services during scheduled times, however we do understand that during difficult periods you may require a more urgent appointment to support you. We will do our best to accommodate this if at all possible.

    Please notify us when you call to make an appointment that you would like to see someone urgently or that you need to see your current practitioner earlier than your scheduled appointment. We will then do our best to book you in at an earlier time to better meet your needs or put you on a waiting list to book you in as soon as we have a cancellation.

    In the case of an emergency where you or someone you are with are at immediate risk, please ring 000 or present to your local hospital emergency department. If you feel you need to speak to someone outside of office hours call Mental Health Triage on 131465 who are available 24 hours per day in South Australia.

    If you are in another state call Beyond Blue on 1300 22 4636 or the Suicide Callback Service on 1300 659 467

  • A minimum of 72 hours (excluding Sundays and Public Holidays i.e. 3 Business Days) is required when cancelling therapy appointments to avoid a charge. The breakdown of charges are as follows:-

    • Less than 24 hours notice, 100% of fee

    • 24-48 hours notice, 50% of fee

    • 48-72 hours notice, 25% of fee

    If you need to cancel a therapy appointment, please notify as soon as possible by calling 0401 846 847

    If unanswered, please leave a message on the answering machine and we will return your call as soon as possible.

    Also note that if you or your therapist need to isolate due to Covid-19, other health reasons, or legislative changes, we will seemlessly shift your session to Telehealth (Video or phone) so we can maintain continuity of care and avoid disruption of your treatment goals.

    As we have increased demand for our services, it is vital that we receive as much notice as possible to allow us to rebook from our waiting list. Unfortunately, we have had to enforce a Cancellation Policy, (which we provide at initial consult, and again upon request), charging for cancelled and rescheduled appointments that occur with less than 72 hours notice.

    Also, please be aware that because we are often fully booked for 3-4 weeks in advance, and as many new and ongoing clients are on a waiting list for appointments, that your next available appointment opportunity may be 2-3 weeks after the cancellation date at least, sometimes longer.

    We recommend booking up to 3 appointments in advance to ensure that you maintain continuity of care in the event that illness or other commitments interrupts your treatment process. 

    It is important to consider your ongoing treatment needs before making a cancellation.

    If you have any difficulty with the cancellation policy, or any related matter, please discuss this.

  • No. You cannot use your private health insurance ancillary cover to top up the Medicare rebates for these services.

    You need to decide if you will use Medicare or your private health insurance ancillary cover to pay for psychological services. You can either access rebates from Medicare by following the claiming process or claim where available on your insurer’s ancillary benefits.

    Speak to your private health fund to find out which option is best for you.

Still have questions? Reach out!

Email: receptionistwmh@gmail.com
Phone: 0401 846 847

Fax: 8709 37181

“Who looks outside, dreams;

who looks inside, awakes”.

Carl Jung

Ready to start? Schedule your session now